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Food supplements

During pregnancy and breastfeeding, the requirements for nutrients are particularly high. The mother's diet significantly affects both her own health and that of the baby. The necessary elements that should not be missing in pregnancy, but also in the period when the breastfeeding woman is folate, iron and calcium. Vitamin B, vitamin K, and omega-3. Minerals such as magnesium, zinc, iodine and copper also play an important role during pregnancy, as well as the antioxidant vitamins D,C,E.