4 tips for dealing with seasonal hair loss!

4 tips αντιμετώπιση της εποχικής τριχόπτωσης!

4 tips for dealing with seasonal hair loss!

Has that time of year when you see your hair falling out in droves arrived? You look at the brush or the pile of hair that has collected on the floor and you surely think that at the rate your hair is falling, there is a high chance that you will fall out. Don't worry, seasonal hair loss is a completely normal thing that happens to most of us.

On average, we lose about 80 to 100 hairs from our hair every day. In the period of spring and autumn, you will surely have noticed that this phenomenon reaches its peak. One reason, which can explain this massive drop, is the fact that our body is trying to adapt to the temperature changes that occur during those seasons.

Don't worry, we are here to give you some tips that will save you from seasonal hair loss.

3+1 tips to make seasonal hair loss a thing of the past!

Try to relax!

The summer is over, September is almost over and you are running to prepare as best as possible for the new season. Stress will certainly not be absent from your life during this period. Try to calm down! Sleeping well, drinking water and keeping your stress at normal levels will also help the health of your hair. It wouldn't be a bad idea to start some kind of fitness for the harmony of mind and body, like yoga or pilates.

Good nutrition is essential!

The diet we follow plays a role in the overall health of our body, so it makes sense that it is also important for the health of our hair. As you can imagine, there will be foods that will strengthen the hair more than others. Foods rich in iron and zinc will renew your hair and make your hair stronger. Don't neglect to include red meat, lentils, spinach, seafood and mushrooms in your food choices.

However, if the modern lifestyle has overwhelmed you and you don't have time to make the nutritional choices you would like, don't despair. You can choose one Dietary Supplements, which will give your body the necessary elements it needs.

Wash your hair with herbal products

It is not necessary to wash your hair every day, depending on the type of hair you have of course. However, frequent washing will help to remove the pollutants that circulate in the atmosphere and clog the hair pores, preventing its strengthening and growth. Don't be afraid that washing your hair often will make even more hair fall out. Hair that is already dead will fall out anyway. Natural shampoos are an option that will provide a solution to your problem. They do not burden the hair as much as they do not contain preservatives and harmful chemicals for the scalp. You can try her shampoo Apivita Hair Care Shampoo Shine & Revitalizing orange & honey.

Try the right hair loss treatment!

If, again, you're really stressed out by your severe hair loss this season, then don't hesitate to try a seasonal hair loss treatment, asking your pharmacist about your options.

One of the most effective options you can try to strengthen your scalp and reduce hair loss of your hair are ampoules and lotions. You can apply them, directly at the root of the hair, to get even more immediate results. She tried her ampoules Vichy Dercos Aminexil Clinical or the Ducray Creastim Lotion Antichute.
Another option you can try is an anti-dandruff shampoo hair loss. You have many options, the point is to choose that one the shampoo that will solve your problem. Choose shampoo that is designed to revitalize the scalp and will stimulate properly the hair follicle. Don't hesitate to choose it Ducray Anaphase+ Shampoo Antichute or Version Peptide Shampoo.
An effective solution that can save you from seasonal hair loss is the food supplements. There are many on the market that are designed to protect and strengthen the hair. Vitamins such as E, C and B will help your hair and reduce fall hair loss. You can choose one of the specially designed supplements anti-hair loss diet such as Health Aid Hair-vit or her Lamberts Maxi Hair ή of Solgar Skin, Nails and Hair Formula.