Cinnamon - Cinnamon

Cinnamon was often used in Mediterranean countries in ancient times as an ingredient in various ointments, while in the Middle Ages, many doctors used it to treat sore throats, coughs, indigestion, and arthritis. It is packed with antioxidants, helps fight inflammation, reduces the risk of heart disease, helps those with insulin sensitivity, has anti-diabetic effects, and helps prevent tooth decay and reduce bad breath. Research is constantly being done on the effect of cinnamon on the digestive system, diabetes, but also many neurodegenerative diseases, such as Alzheimer's and Parkinson's.