Garlic - Garlic

Garlic actually belongs to the superfoods, as it has unique properties for our health, mainly thanks to its active ingredient, allicin. The garlic supplement reduces the incidence of colds while the daily intake of a garlic supplement contributes to the more effective management of hypertension, as the components of garlic have a vasodilating effect and thus facilitate blood circulation. Garlic protects against heart disease because it helps lower bad cholesterol (LDL) and helps the body dissolve small blood clots more easily, thus reducing the risk of heart attack due to clogging of the arteries.