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Vitamin C

Vitamin C (ascorbic acid) belongs to the group of water-soluble vitamins, which means that the body does not have the ability to synthesize it on its own and thus the need arises to recruit it from food or nutritional supplements. It is the best known powerful antioxidant nutrient. It plays a role in tissue growth and repair, wound healing, iron absorption, collagen synthesis, strengthening the immune system and the normal functioning of blood vessels, bones, teeth and skin. It noticeably reduces fatigue, contributes to the proper functioning of the nervous system and exhibits antihistamine properties. The usual disease from its deficiency is scurvy, the early symptoms of which are bleeding gums, loss of teeth, exhaustion and weakness, irritability and muscle pain.
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